Have you been spending a bit too much time on the comfort of our sofa lately? No doubt you’re feeling lethargic, bloated and lacking general motivation. Your muscles begin to atrophy and you lose the desire to get up and move. You can reverse this cycle by making a few simple changes. Health experts agree that for any walking regime to be sustainable, it must start with simple measures designed to establish healthy habits. No doubt you’re over whelmed with the constant blare of fitness advice from nearly every major media outlet. Rest assured that any extreme or overly rigorous exercises not only have the potential of causing injury but are generally not sustainable. Follow these back to basic recommendations from the health and fitness experts to ensure your new walking regime is sustainable. The side effects of walking include increased stamina, muscle strength, reduced bloating and weight loss. There’s no better time than today to get started.
Take advantage of the awesome deals offered by Groupon coupons and invest in a pair of sturdy, well-fitting athletic shoes from the huge selection available from Also Shoes today. Make a commitment to taking a twenty minute rigorous walk each day. Enlist a friend, canine or otherwise, grab your earbuds and enjoy your favorite tunes or audible book or simply enjoy your surroundings. Consider this time not to be a chore, but a gift to yourself. The benefits of daily exercise are huge and can last a lifetime. As you begin your new walking regime, focus more on duration and building a habit than speed or distance. For any habit to become sustainable, it must not only be gradual and realistic, abut also enjoyable. Jazz up your path by heading to a new park or neighborhood several times per week. This will stave off boredom.
Many find wearing fitness trackers increases motivation and actual steps taken throughout the day. The consensus is that at least 10,000 steps are necessary each day to obtain and maintain optimum heart health. Activity trackers can document your steps and help you see how close you are to meeting this goal. After several weeks of daily twenty minute walks, begin to inject 2 to 3 minute speed bursts into your walks. Ramp up your speed for this duration and then return to your brisk walking pace. Continue these bursts every five minutes throughout your walk.
Finally, don’t sabotage your new healthy walking regime with unhealthy eating choices. The single great change you can make to your diet that will have the biggest impact is the elimination of fast food meals and sugary sodas. Our bodies are not designed to metabolize copious amounts of added sodium and sugars. Replace these with water flavored with lemon or lime slices and fresh fruits, vegetables and lean meats. You’ll feel less bloated, energy levels will stabilize, your skin will clear up and you stand to lose weight as well. These are side effect worth the effort. Best of luck on your new walking regime!